Participants

19 recreationally trained volunteers (Gender: 14 men, 5 women, Age: 23.78 ± 4.85 years, Fat mass: 20.34% ± 6.43, Muscle mass: 55.28% ± 9.58) participated in this study. All participants regularly took part in physical activity sessions (approx. 3 times per week) and were free of any locomotor, nerve, or known cardiovascular and metabolic diseases. All subjects were instructed to avoid heavy strength training (heavy weightlifting, plyometric drills, intensive interval training) 24 hours before each assessment. The volunteers were familiarized with the experimental procedure and their voluntary cooperation confirmed by written informed consent on the first testing day. The study was approved by the Research Ethics Committee of the [** Institution name - it will be filled after review]. All procedures were performed according to the Declaration of Helsinki.