Participants
19 recreationally trained volunteers (Gender: 14 men, 5 women, Age:
23.78 ± 4.85 years, Fat mass: 20.34% ± 6.43, Muscle mass: 55.28% ±
9.58) participated in this study. All participants regularly took part
in physical activity sessions (approx. 3 times per week) and were free
of any locomotor, nerve, or known cardiovascular and metabolic diseases.
All subjects were instructed to avoid heavy strength training (heavy
weightlifting, plyometric drills, intensive interval training) 24 hours
before each assessment. The volunteers were familiarized with the
experimental procedure and their voluntary cooperation confirmed by
written informed consent on the first testing day. The study was
approved by the Research Ethics Committee of the [** Institution name
- it will be filled after review]. All procedures were performed
according to the Declaration of Helsinki.