50 Air Bike Calories
6 Series de:
- 5 Behind-Neck Pull-Up
- 10 Bench Press (Supino) (40kg)
- 15 Dumbbell Squat (15kg)
50 Air Bike Calories
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TIMECAP: 10’
5 Series:
- 1,2,3,4,5 Legless Rope Climb
- 20m Yoki (120kg)
- 20 Dumbbell Snatch Interspersed (22,5kg)
- 20m Yoki (120kg)
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TIMECAP: 10’
5 Series:
- 1,2,3,4,5 Legless Rope Climb
- 20m Yoki (120kg)
- 20 Dumbbell Snatch Interspersed (22,5kg)
- 20m Yoki (120kg)
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3 Series:
- 20m Sledge Prowler
- 10 Heavy Ball Clean (40/70kg)
- 20m Sledge Prowler
- 25 Toes To Bar
- 30 WallBall (20/30lbs)
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5 Series with vest 14lbs
- 5 Ring MuscleUps
- 10 Hand Stand PushUps
- 10 Burpee Box Jumps 24”
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- 40 cal SkiErg
- 10 DeadLift
- 30 cal SkiErg
- 10 DeadLift
- 10 Cleans
- 20 cal SkiErg
- 10 DeadLift
- 10 Cleans
-10 Shoulder To Overhead
- 10 cal SkiErg
- 10 DeadLift
- 10 Cleans
-10 Shoulder To Overhead
- 10 Overhead Squats
** Loads:50kg
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